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Opening hours
I-V 07:30 - 20:30 | VI 10:00 - 17:00 | VII Closed
Our location
VILNIUS: ŽUKAUSKO Str. 19View map >>
Wellness and Rehabilitation Centre

Exercises for Pregnant Women

Women can attend physical exercise classes at the swimming pool. The water in the swimming pool does not irritate the skin or eyes because it is treated with new-generation filters and ozone, while the UV steriliser fights against harmful bacteria. The ozone-treated water is much cleaner and less harmful for pregnant women.

At the time of pregnancy the center of gravity in a woman’s body changes, therefore the period of happy waiting is often clouded with back pains. Pool exercise helps relieve pain and improves one’s mood. Water exercise not only prevents muscles from drooping, but also improves the function of cardiovascular system in preparation for a difficult challenge – childbirth.

Exercises After Birth

Special water exercises after birth helps women to recover strength and beautiful body. In about eight weeks after birth mothers are invited to come back to exercises help restore abdominal muscle tone. Due to load capacity of water, body weight is lessened therefore leg and back joints are less strained in water.

Exercising in water strengthens the pelvis, thigh, back and abdomen muscles. After pregnancy a woman’s muscles and ligaments remain stretched and lose their tightness, so they must be returned to the initial state and strengthened as soon as possible.

Specialists

Aurelija ŠAPARAVIČIŪTĖ

Physiotherapist View details
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Thank you very much for those correspondence with tests results. I must say I'm really highly satisfied with the way you treat the client (like me) all the medical staff I've met were very nice and friendly to me and the check up results were very quick and efficient -including short explanation in English!

Thank you very much for yo...Dariusz, United Klingdom
Impressions of Northway and the staff: they were really nice, friendly, and smiley :)Craig, United Kingdom
Clinic in Vilnius - great, very clear and considering that English is not their first language I was impressed and never felt like there was any miscommunication. Very good service.Sajida 39, United Kingdom
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Vilnius S. Žukausko str. 19 +370 5 264 4466 Online