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Exercises after birth

Special water exercises after birth helps women to recover strength and beautiful body. In about eight weeks after birth mothers are invited to come back to exercises help restore abdominal muscle tone. Due to load capacity of water, body weight is lessened therefore leg and back joints are less strained in water.

Exercising in water strengthens the pelvis, thigh, back and abdomen muscles. After pregnancy a woman’s muscles and ligaments remain stretched and lose their tightness, so they must be returned to the initial state and strengthened as soon as possible.