Mes Facebooke LinkedIn Youtube kanalas

Exercises for pregnant women

Women can attend physical exercise classes at the swimming pool. The water in the swimming pool does not irritate the skin or eyes because it is treated with new-generation filters and ozone, while the UV steriliser fights against harmful bacteria. The ozone-treated water is much cleaner and less harmful for pregnant women.

At the time of pregnancy the center of gravity in a woman’s body changes, therefore the period of happy waiting is often clouded with back pains. Pool exercise helps relieve pain and improves one’s mood. Water exercise not only prevents muscles from drooping, but also improves the function of cardiovascular system in preparation for a difficult challenge – childbirth.